Top Qualities of Pure Honey and Benefits

Honey is certainly good for health but definitely not the one with sugars added in it. In fact, the impure or adulteration in honey can do more damage than good as it will make you more vulnerable to diseases. A few years back, the Centre for Science and Environment (CSE) reports on adulteration in honey raised worrying concerns among people over how to purchase the right natural honey without any additives. The recent Covid-19 pandemic has made many people switch to natural immunity boosters and honey is prominent among them. Here is an overview of the qualities of pure honey that make it best to consume while promoting overall health.

Qualities that contribute to pure and best honey

The purity of honey depends on various factors. First of all, pure honey is gathered from the nectar of various flora growing in the forests. It does not go through any process of pasteurization. This process can destroy pure honey’s natural enzymes and lose out on natural antioxidants and nutrients. Natural honey contains various bioactive compounds called polyphenols which have a number of health benefits.

Various other factors determine the quality of genuine honey, such as the total absence of additives, the surrounding environment where bees gather the nectar, and hygiene in gathering the honey and packing it.

The right temperature is also important while gathering and transporting pure honey because too much exposure to heat can lead to the destruction of enzymes and the decomposition of simple sugars present in pure honey.

Health benefits of Pure honey

Honey has been used as an effective remedy from soothing sore throats to healing wounds and preventing diseases. In order to get the real benefits of honey one must use pure honey. It is considered pure only when it has no additives. Pure honey must not be confused with cheap priced low-quality honey.

Fights cell damage — When free radicals attack cells in the body, the antioxidants keep your cells safe.

Fights bacterial and fungal infections — Pure honey has the ability to fight various types of bacteria including E Coli. Pure honey has hydrogen peroxide, a natural antiseptic.

Relieves cough, and cold — Pure honey’s anti-inflammatory and antibacterial properties help in effectively treating sore throat, cough, and cold.

Prevents tooth problems — The antibacterial properties present in pure honey can help in preventing plaque and gum bleeding.

Heals wounds quickly — Pure honey is naturally acidic with antibacterial properties. It is effective in treating ulcers, burns, skin sores, and inflammation.

Provides instant energy — The natural sugars present in pure honey prevent fatigue and provide instant energy.

Promotes sound sleep — Honey releases serotonin that improves mood. This is converted to melatonin which regulates the quality of sleep. A glass of warm milk with a pinch of pure turmeric and pure honey is an effective bedtime drink.